Category Archives for Uncategorized

8 non-invasive pain relief techniques that really work

Sometimes pain has a purpose — it can alert us that we’ve sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with…

Simple Steps Toward a Healthier Lifestyle

By Rachel Reiff Ellis To get healthier, you don’t have to overhaul your whole life all at once. Big journeys start with a few steps. And when it comes down to it, a healthy lifestyle is…